Fitness

_______ is an educational process,

which includes the acquisition and refinement of motor skills and the attainment of knowledge and the growth of

positive attitudes towards physical

activity .

• Physical Education

• Physical Fitness

• Physical Health

A condition in which an individual

has enough energy to avoid

fatigue and enjoy life.

• Physical Education

• Fitness

• Physical Fitness

Is divided into four health and six

skills related.

• Fitness

• Physical Fitness

• Physical Education

This is your ability to become and

stay physically healthy.

• Health Related Fitness

• Skill Related Fitness

• Physical Fitness

This is your ability to maintain

high levels of performance on

the playing field.

• Skill Related Fitness

• Health Related Fitness

• Physical Education

The relative percentage of body fat to lean body tissue.

• Body composition

• Flexibility

• Cardiovascular endurance

Sometimes called cardiorespiratory

endurance.

• Cardiovascular fitness

• Muscular strength

• Flexibility

Ability to move a body part through a full range of motion.

• Flexibility

• Agility

• Power

The higher your level of muscular endurance, the lower your ______.

• Energy cost

• Muscular strength

• Cardiorespiratory endurance

Is the ability of your body to work

continuously for extended period

of time.

• Cardiovascular fitness

• Muscular strength

• Muscular endurance