Grade 11-P.E 1 Online Quiz# 2

This principle development of muscles will happen if regular movement and execution are completed.

• Principle of Reversibility

• Principle of Specificity

• Principle of Progression

• Overload Principle

This principle also emphasizes the importance of allowing the body to rest and recover properly in order to maintain overall well-being and optimal performance.

• Principle of Specificity

• Principle of Reversibility

• Principle of Progression

• Over load Principle

•This principle pertains to doing “more than normal” for improvement to happen.

• Principle of Progression

• Overload Principle

• Principle of Specificity

• Principle of Reversibility

The This principle  implies to become better at a selected exercise or skill, you need to perform that exercise or skill.

• Principle of Reversibility

• Principle of Progression

• Principle of Specificity

• Overload Principle

The  first  thing  to  identify  in  the  workout  plan is ______and how often you exercise.

• Frequency

• Intensity

• Time

• Type

It is the length of how you  spend exercising is directly impacted by the other three components of the FITT model.

• Frequency

• Intensity

• Time

• Type

It refers to the definite physical activity selected to improve a component of  health-related  fitness.

• Frequency

• Intensity

• Time

• Type

It  refers  to  how  hard  you  work  during  the  physical  activity  period.

• Frequency

• Intensity

• Time

• Type

It is essential prior  to  actual  workload  as  it  prepares  the  body  for  more  strenuous  activity.

• Warm Up

• Cool down

• stretching

• Excercise

It is the program that activity will stimulate a beneficial adaptation when performed regularly.

• Warm up

• Cool down

• Stretching

• Exercise load