PE Unit 2 7th grade

PE Unit 2 7th grade

6th - 8th Grade

17 Qs

quiz-placeholder

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PE Unit 2 7th grade

PE Unit 2 7th grade

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

Created by

Halee Bergstrom

Used 5+ times

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17 questions

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1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which of the following should be included in a warm-up (check all that apply)

  1. Light aerobic exercise

  1. Static stretching

  1. Ballistic stretching

  1. Dynamic stretching

  1. High intensity exercises

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Static stretching should be done during the 

  1. Warm-up

  1. Anytime

  1. Cool down

  1. Flexibility is not important

3.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

When exercising outside, which of the following should you do to keep yourself safe?

  1. Wear proper safety gear (helmets, pads etc.)

  1. Apply sunscreen

  1. Check the weather and dress appropriately

  1. Any location is safe for exercising

  1. Don’t cool down if exercising outside

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Working on your chromebook best describes which intensity level?

  1. Level 1

  1. Level 2

  1. Level 3

  1. Level 4

  1. Level 5

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The intensity for improving cardiorespiratory endurance is

  1. Level 1

  1. Level 2

  1. Level 3

  1. Level 4

  1. Level 5

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The formula for finding maximum heart rate is ____________.

  1. 200 - RHR

  1. 220 - your age

  1. 200 X .65

  1. 220 X .85

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the warm-up in Colton’s PE class, he is sweating a little and can talk but not easily.  Which is most likely his intensity level?

  1. Daily Activity

  1. Base

  1. Heart Health

  1. Max

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