PE Unit 2 7th grade

Which of the following should be included in a warm-up (check all that apply)

• 1. Light aerobic exercise

• 1. Static stretching

• 1. Ballistic stretching

• 1. Dynamic stretching

• 1. High intensity exercises

Static stretching should be done during the 

• 1. Warm-up

• 1. Anytime

• 1. Cool down

• 1. Flexibility is not important

When exercising outside, which of the following should you do to keep yourself safe?

• 1. Wear proper safety gear (helmets, pads etc.)

• 1. Apply sunscreen

• 1. Check the weather and dress appropriately

• 1. Any location is safe for exercising

• 1. Don’t cool down if exercising outside

Working on your chromebook best describes which intensity level?

• 1. Level 1

• 1. Level 2

• 1. Level 3

• 1. Level 4

• 1. Level 5

The intensity for improving cardiorespiratory endurance is

• 1. Level 1

• 1. Level 2

• 1. Level 3

• 1. Level 4

• 1. Level 5

The formula for finding maximum heart rate is ____________.

• 1. 200 - RHR

• 1. 220 - your age

• 1. 200 X .65

• 1. 220 X .85

During the warm-up in Colton’s PE class, he is sweating a little and can talk but not easily.  Which is most likely his intensity level?

• 1. Daily Activity

• 1. Base

• 1. Heart Health

• 1. Max

How long should my cardiorespiratory endurance workout last?

• 1. 15 mins

• 1. 20 mins

• 1. 30 mins

• 1. 60 mins or more

Which energy system uses oxygen?

• 1. Aerobic

• 1. Anaerobic

When taking a brisk walk around the neighborhood which energy system is my body most likely using?

• 1. Aerobic

• 1. Anaerobic