Terminology Test

Organize the muscles into the correct category (HINT: Three muscles for PUSH and five muscles for PULL)

Groups:

(a) Pull Muscles

,

(b) Push Muscles

• Pectoralis Major

• Trapezius

• Infraspinatus

• Deltoids

• Biceps

• Latissimus Dorsi

• Triceps

• Teres Major

PRESS is moving weight​ (a)   ​ from your body

• away
• above
• towards

ROW is moving weight ​ (a)   your body.

• towards
• away
• down

EXTENSION

​ Your ​ (a)   is used to extend your arm.

Your ​ (b)   is used to extend your leg.

• tricep
• quadriceps
• biceps
• hamstrings
• Deltoids

FLEXION

Your​ (a)   is used to bend/curl your arm.

Your ​ (b)   is used to bend/curl your leg.

• bicep
• hamstring
• triceps
• quadriceps
• Trapezius

Which are examples of muscles you use when PUSHING weight away from your body? 

(HINT: Both muscles need to be PUSH muscles)

• • Trapezius/Deltoids 

• • Pectoralis Major/Triceps 

• • Latissimus Dorsi/Biceps 

2. Which are examples of muscles used to PULL weight towards your body? 

• (HINT: Both muscles need to be PULL muscles)

• • Pectoralis Major/Triceps 

• • Trapezius/Deltoids 

• • Latissimus Dorsi/Biceps