
Fitness Principles Study Guide
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Hard
Kelly Runyon
Used 1+ times
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14 questions
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1.
FILL IN THE BLANK QUESTION
1 min • 1 pt
What is the method we use for creating fitness principles and frameworks
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why do we use FITT?
To provide a foundation for creating exercise plans
To provide frameworks and principles for creating exercise plans
Because it is easier than other methods
Because they provide frameworks but lack principles, making the exercise plans easier
3.
FILL IN THE BLANK QUESTION
1 min • 1 pt
What is this definition?
Movement that is planned, structure, and repeated and is designed to improve health
4.
FILL IN THE BLANK QUESTION
1 min • 1 pt
What is the definition?
Any movement that works the larger muscles of your body
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Does aerobic exercise need oxygen?
Yes
No
Sometimes
Only if the activity is longer than 30 minutes
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which form of exercise uses short bursts of energy?
Aerobic
Anaerobic
Cardiorespiratory Exercise
Muscular strength exercise
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What is needed for an activity to be aerobic
Continuous activity that last longer that (usually) 20 minutes
Continuous activity that last longer that (usually) 30 minutes
Oxygen
Carbon dioxide
Blood
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