Weight Training Quiz

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, body composition, and heart rate
• Strength, body composition, and resistance
• Endurance, strength, and flexibility 
• Fat, muscle, and bone

The ability to touch your toes is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility

Using your muscles many times without tiring.

• Muscular Endurance
• Muscular Strength
• Power
• Coordination

Which of the following exercises is best for improving muscular strength?

• Jogging

• Swimming

• Weightlifting

• Cycling

A kettle bell and a dumbbell can be used for similar exercises. 

• True
• false