Nutrition Quiz

Which nutrient provides energy and is found in bread, rice, and potatoes?

• Protein

• Fat

• Carbohydrate

• Fibre

What is the primary function of protein in the body?

• Provides energy

• Growth and repair

• Balances body fluids

• Helps digestion

Which type of fat is found in avocados and dark chocolate?

• Saturated Fat

• Trans Fat

• Unsaturated Fat

• Omega-3 Fat

Which nutrient helps with digestion and prevents constipation?

• Fibre

• Vitamin C

• Iron

• Sodium

Which vitamin is essential for healthy eyesight and night vision?

• Vitamin C

• Vitamin D

• Vitamin A

• Vitamin B

What is the main function of Vitamin D?

• Fights infection

• Strong bones and teeth

• Releases energy from food

• Balances body fluids

Which vitamin helps the body absorb iron?

• Vitamin A

• Vitamin D

• Vitamin C

• Vitamin B

Which mineral is important for making red blood cells?

• Calcium

• Sodium

• Iron

• Potassium

What is the function of sodium in the body?

• Strong bones and teeth

• Balances body fluids

• Helps digestion

• Growth and repair

Which foods are rich in calcium?

• Salt, crisps, processed foods

• Yoghurt, cheese, milk

• Green leafy vegetables, liver

• Oranges, strawberries, kiwi