Understanding Food Labels

What does the term 'calories' refer to on a food label?

• Calories refer to the energy provided by food.

• Calories are a type of vitamin found in food.

• Calories indicate the amount of protein in food.

• Calories measure the weight of food.

How can you identify added sugars on a food label?

• Ignore the ingredient list completely.

• Look for the 'Total Sugars' line only.

• Check the 'Added Sugars' line in the nutrition facts and the ingredient list for sugar-related terms.

• Focus solely on the calorie count.

What does the % Daily Value indicate on a food label?

• The % Daily Value shows the total calories in a serving of food.

• The % Daily Value indicates the amount of sugar in a food item.

• The % Daily Value represents the serving size of the food.

• The % Daily Value indicates the percentage of a nutrient in a serving of food relative to the daily recommended intake.

What nutrients should you limit according to food labels?

• Saturated fat, trans fat, cholesterol, sodium, added sugars

• Fiber

• Calcium

• Vitamin C

What is the difference between 'total fat' and 'trans fat' on a label?

• Total fat is the overall fat content, while trans fat is a specific type of fat within that total.

• Total fat and trans fat are the same thing.

• Total fat is only found in animal products.

• Trans fat is healthier than total fat.

How can food labels help in making healthier choices?

• Food labels are primarily used for marketing purposes.

• Food labels only list the ingredients without nutritional value.

• Food labels are not required for packaged foods.

• Food labels help consumers make informed choices by providing essential nutritional information.

What role do vitamins and minerals play in our diet as shown on labels?

• Vitamins and minerals are primarily used for flavor enhancement.

• Vitamins and minerals are only necessary for athletes and active individuals.

• Vitamins and minerals are not important for maintaining a balanced diet.

• Vitamins and minerals support bodily functions and overall health, as indicated on food labels.

Why might someone choose a product with a higher fiber content?

• To lower overall calorie count and improve taste.

• To increase sugar intake and boost energy.

• To reduce protein consumption and enhance flavor.

• To improve digestive health and promote satiety.

Which is an example of a dairy product?

• meat

• bread

• watermelon

• milk

Grains are a good source of ... .

• proteins

• carbohydrates

• vitamin

• fat