Quiz #3 (BEED 1A-B & BSBA 1A & C)

Which type of training focuses on improving cardiovascular fitness?

• Flexibility training

• Strength training

• Aerobic training

• Balance training

What is the primary goal of strength training?

• Increase flexibility

• Improve endurance

• Build muscle mass and increase strength

• Enhance coordination

Which of the following is NOT an example of aerobic exercise?

• Running

• Weightlifting

• Cycling

• Swimming

What is flexibility training designed to improve?

• Muscle power

• Cardiovascular endurance

• Speed and agility

• Range of motion

Which type of training involves explosive movements?

• Plyometrics

• Yoga

• Pilates

• Tai Chi

What is the primary benefit of interval training?

• Improved flexibility

• Improved balance and coordination

• Increased muscle mass

• Enhanced cardiovascular fitness and calorie burning

Which type of training focuses on improving core strength and stability?

• Weightlifting

• Pilates

• Running

• Swimming

What is the best way to improve flexibility?

• Stretching regularly

• Running long distances

• Eating a healthy diet

• Lifting heavy weights

Which type of training is most beneficial for improving bone density?

• Yoga

• Weightlifting

• Swimming

• Tai Chi

What is the purpose of a warm-up before exercise?

• To increase muscle soreness

• To cool down the body

• To prepare the body for physical activity

• To improve flexibility