Energy Balance Recap

What is another word for "calories"?

• Joules

• Watts

• Kilojoules

• Volts

What happens to your weight if your food intake is less than your energy expenditure?

• You gain weight

• You lose weight

• Your weight remains the same

• You become more energetic

What is "ENERGY IN" referring to?

• Calories burned through physical activity

• Calories consumed through eating and drinking

• Calories stored in the body

• Calories lost through sweating

Why should we not eat more fats despite them providing more energy than carbohydrates?

• Fats are tasteless

• Fats are more expensive

• Excess fat intake can lead to obesity and health issues

• Fats are not available in all foods

What are the major nutritional problems in developed countries?

• Excess intake of fiber

• Excess calorie intake and insufficient nutrients

• Lack of water consumption

• Overconsumption of fruits

Which nutrients are often insufficient in adolescents despite high energy intake?

• Proteins and fats

• Vitamins A and C

• Carbohydrates and sugars

• Minerals and water

What is a common dietary characteristic in Western countries?

• High intake of grains and legumes

• Low calorie foods

• High calorie foods like meat and dairy

• Predominantly vegetarian diet

What is a risk factor for obesity in adults in developed countries?

• Low protein intake

• Increased portion sizes and fast foods

• High water consumption

• Low sugar intake

What health issues are associated with obesity-related diseases?

• Improved digestion

• Enhanced metabolism

• Heart disease, hypertension, diabetes, and cancer

• Increased energy levels

What is the balance of calories consumed and burned referred to as?

• Energy surplus

• Energy deficit

• Energy balance

• Energy storage