How Exercise Makes You Smarter (And a Better Student!) Quiz

What is a stronger incentive for people to exercise according to the text?

• Peer pressure

• Advice from doctors

• Short-term benefits like feeling better immediately

• Long-term health benefits

What does exercise teach you according to the text?

• To prioritize rest over activity

• To focus solely on physical appearance

• To be comfortable with being uncomfortable

• To avoid discomfort at all costs

How does regular aerobic exercise benefit students?

• It guarantees better grades

• It enhances cognitive functions

• It eliminates the need for studying

• It makes you more popular

What is a 'keystone habit' as mentioned in the text?

• A habit that is easy to maintain

• A habit that leads to positive changes in many areas

• A habit that requires no effort

• A habit that is only related to physical health

What is the relationship between discipline and exercise according to the text?

• Discipline makes exercise unnecessary

• Exercise strengthens discipline

• Exercise weakens discipline

• Discipline is unrelated to exercise

What is the main takeaway about exercise intensity from the text?

• Only Olympic-level exercise is effective

• Any level of challenge in exercise is beneficial

• Exercise must be at professional levels to be beneficial

• Exercise should be avoided if uncomfortable

What did the study of 335 women reveal about exercise motivation?

• Weight loss is the best motivator

• Immediate rewards motivate more than long-term goals

• Health benefits are the primary motivator

• Exercise is not beneficial for older women

What is the author's personal experience with public speaking?

• He always enjoyed it

• He avoided it at all costs

• He never overcame his fear

• He learned to enjoy it by embracing discomfort