Project 7 Lesson 6

It is important to stay within your professional _ _ _ _ _ _ _ _ _ _ when offering nutritional advice as a fitness professional

Which of the following is a key risk of very low-calorie diets?

• Increased muscle gain

• Improved long-term metabolic rate

• Increased risk of nutrient deficiencies and muscle loss

• Reduced risk of heart disease

What is one potential health risk associated with popular fad diets?

• They improve long-term eating habits

• They often lead to short-term weight loss but long-term health complications

• They are scientifically proven to be the best weight-loss strategy

• They are always nutritionally balanced

Diets high in processed foods, sugar, and unhealthy fats contribute to obesity, insulin resistance, and high cholesterol eventually leading to _ _ _ _ _ _ _ _

Why would a clinician provide a client with a very low calorie diet (less than 800)

• For rapid weight loss

• Insulin balance

• To reverse potential early onset metabolic diseases

• To reduce cravings

Which of the following are chronic risks of poor nutrition

• CVD

• Sickness

• Diabetes

• Diarrhoea

Which deficiency in this vitamin results in damage to the myelin sheath of the neurons

• VItamin A

• Vitamin B12

• Vitamin K

• Vitamin C

What is the risk of consuming high doses of Vitamin C

• Birth defects

• Kidney stones

• Nerve damage

• Poor eye health