Stress Management Techniques Quiz

What is the first step in circular breathing?

• Hold your breath for 4 seconds.

• Inhale quickly through your nose.

• Exhale quickly through your mouth.

• Visualize a circle.

In box breathing, what is the next step after inhaling for 4 seconds?

• Exhale quickly

• Exhale slowly

• Hold for 4 seconds

• Visualize a box

What is the main purpose of mindful doodling?

• Create a masterpiece

• Relax, reduce stress, and focus the mind on the present moment

• Improve drawing skills

• Fill a sketchbook

In circular breathing, while you exhale, visualize the circle.....

• Turning into a square

• Getting smaller

• exploding

• rolling away

In box breathing, when the dot moves down the THIRD side of the box, what should you do?

• Inhale again

• Exhale slowly for 4 seconds

• Hold your breath for longer

• Count to 10

Which of the following is a step in mindful doodling?

• Close your eyes

• Doodle without expectations, focusing on the present moment

• Count your breaths

• Write a story

How many seconds should you exhale in circular breathing?

• As quickly as possible

• approximately 4 seconds

• 1 second

• Until you see a triangle

What is the second step in shoulder rolling breathing?

• Visualize a box or a square

• Think about everything that causes you stress

• Lift your shoulders towards your ears as you inhale

• Raise your hands to the sky and stretch

What should you focus on while doing mindful doodling?

• The final result

• The process of drawing and the present moment

• The colors you use

• The size of the doodle

In shoulder rolling breathing, what should you do when exhaling?

• Inhale immediately

• Think of 4 things you can smell

• Let your shoulders drop, letting gravity do the work, while you imagine the weight of your day sliding down your back.

• Visualize the circle contracting