Stress Management Techniques Quiz

What is the first step in circle breathing?

• Hold your breath for 4 seconds.

• Inhale quickly through your nose.

• Exhale quickly through your mouth.

• Visualize a circle.

In box breathing, what is the next step after inhaling?

• Exhale quickly

• Exhale slowly

• Pause for 4 seconds

• Hold your breath as long as you can

What is the main purpose of mindful doodling?

• To create a masterpiece

• To relax and focus the mind

• To improve drawing skills

• To fill up a sketchbook

What is the next step after inhaling in circle breathing?

• Exhale immediately

• Pause and hold your breath for approximately 4 seconds

• Inhale again

• Count to 10

In box breathing, what do you do after holding your breath for 4 seconds?

• Inhale again

• Exhale slowly

• Hold your breath longer

• Count to 10

Which of the following is a step in mindful doodling?

• Close your eyes

• Draw without expectation, focusing on the present moment

• Count your breaths

• Write a story

How many seconds should you exhale in circle breathing?

• As quickly as possible

• 4-6 seconds

• 1 second

• Until you see a triangle

What is the first step in box breathing?

• Visualize a box or square

• Hold your breath

• Exhale completely

• Pause and relax

What should you focus on while doing mindful doodling?

• The end result

• The process of drawing and the present moment

• The colors you use

• The size of the doodle

In circle breathing, what should you do after exhaling?

• Inhale immediately

• Hold your breath

• Count to 10

• Pause, then start the cycle again