Nutrition and Vitamins Quiz

Why do we eat?

• To sleep better

• To provide energy and nutrients

• To watch TV

• To play games

Name the six essential nutrients.

• Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water

• Sugar, Salt, Pepper, Oil, Vinegar, Water

• Bread, Rice, Pasta, Meat, Fish, Vegetables

• Fruits, Vegetables, Grains, Dairy, Meat, Sweets

Name the plus 1 carbohydrate.

• Fiber

• Sugar

• Starch

• Glucose

Give two examples of a WHOLE food.

• Candy and Soda

• Apple and Brown Rice

• Chips and Cookies

• Ice Cream and Cake

Name four Fat Soluble vitamins.

• A, D, E, K

• B, C, D, E

• A, B, C, D

• E, F, G, H

Name two Water Soluble vitamins.

• B and C

• A and D

• E and K

• F and G

Which type of Vitamins can be toxic in too large quantities?

• Water Soluble

• Fat Soluble

• All Vitamins

• No Vitamins

What do these minerals help our bodies do? Iron and Calcium

• Iron helps with vision, Calcium helps with digestion

• Iron helps with oxygen transport, Calcium helps with bone health

• Iron helps with hair growth, Calcium helps with skin health

• Iron helps with sleep, Calcium helps with energy

What nutrient do we need the MOST?

• Fats

• Proteins

• Carbohydrates

• Water

Our bodies are made up of how much water?

• 50%

• 60%

• 70%

• 80%