Health and Wellbeing

What is the World Health Organisation (WHO) definition of health and wellbeing?

• A) A state of complete physical, mental, and social well-being, and not just the absence of disease.

• B) The absence of disease.

• C) Physical fitness and mental alertness.

• D) Social interaction and happiness.

The 5 Dimensions of Health are:

• Physical, Emotional, Social, Spiritual, Intellectual

• Physical, Mental, Financial, Social, Environmental

• Physical, Emotional, Financial, Spiritual, Environmental

• Physical, Mental, Social, Spiritual, Environmental

Which of the following is not one of the 5 Dimensions of Health?

• Physical

• Social

• Financial

• Emotional

An example of good physical health is ______.

• Playing sport

• Eating junk food

• Watching TV all day

• Sleeping less than 4 hours

What does mental health include?

• Only physical health

• Thoughts and feelings

• Financial decisions

• None of the above

What is an example of good mental health?

• Being resilient

• Being anxious

• Being isolated

• Being pessimistic

What is an example of good mental health?

• Having good self esteem

• Having low self esteem

• Being unproductive

• Being stressed

What is an example of good mental health?

• Being productive

• Being lazy

• Being negative

• Being fearful

What is social health about?

• The ability to form satisfying interpersonal relationships

• The state of physical well-being

• The capacity to perform daily activities

• The level of intelligence

What is an example of good social health related to communication?

• Listening actively to others

• Ignoring others' opinions

• Interrupting during conversations

• Avoiding social interactions