Physical Fitness Health Related Quiz
Authored by Florence Grace Ramirez
Physical Ed
9th Grade
Used 1+ times
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14 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the capacity of the body to do activities without undue exhaustion?
Muscular strength
Physical fitness
Flexibility
Body composition
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of health-related fitness involves the ability to deliver oxygen to the cells?
Flexibility
Body composition
Cardiovascular endurance
Muscular endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the highest amount of force that a muscle group can exert in a single contraction?
Muscular strength
Flexibility
Muscular endurance
Cardiovascular endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity can enhance cardiovascular endurance?
Stretching
Jogging
Lifting weights
Squats
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the ability of a joint to move through its full range of motion called?
Flexibility
Body composition
Muscular endurance
Muscular strength
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a component of health-related fitness?
Agility
Flexibility
Muscular strength
Cardiovascular endurance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does body composition refer to?
The range of motion of joints
The strength of muscles
The amount of fat, bone, and muscle in the body
The ability to perform sports
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