Nutrition and Energy Quiz

Which of these are the preferred fuel sources during physical activity

• Fats

• Lipids

• Carbohydrates

• Protein

Excess (a)   is stored as fat in adipose tissue.

Which of these is the preferred fuel source while resting?

• Fat

• Protein

• Carbohydrates

• PC

Carbohydrates are stored as what ?

• Glucose

• Glycogen

• Lipids

• Glycolysis

Which mineral is most commonly found in red meat?

• Calcium

• Zinc

• Iron

• All of the above

Vitamins and minerals assist with:

• Cellular processes

• Bodily processes

• A and B

• None of them

Calcium helps with:

• Strengthen bones and teeth

• Build muscle

• Muscle Contraction

• A and C

Where is glycogen stored?

• The muscle

• The liver

• the muscle and the liver

• What is glycogen?

in order, which of these are the body's preferred fuel source

• 1. 1. Protein

  2. 2. Fats

  3. 3. CHO

• 1. 1. CHO

  2. 2. Fats

  3. 3. Protein

• 1. 1. Fats

  2. 2. CHO

  3. 3. Protein

• 1. 1. CHO

  2. 2. Proteins

  3. 3. Fats

Which Vitamin is associated with enhancing the immune system?

• Vitamin A

• Vitamin B

• Vitamin C

• None of the above