Exercise Science Interactive Videos

Explore essential concepts in exercise physiology with a detailed examination of cardiovascular responses and adaptations. Develop a comprehensive understanding of blood pressure dynamics and muscle oxygenation processes.

Explore eligibility and fundamental topics such as Anatomy and Exercise Physiology within the IB Sports curriculum, gaining insights into assessments that foster a deep understanding of health sciences.

Explore various exercise types and their impact on health, focusing on objectives such as enhancing cardiovascular fitness, building strength, and improving flexibility. Gain insights into structuring effective workout sessions to achieve specific fitness goals.

Explore the numerous benefits of regular exercise, including increased alertness and improved cardiovascular health. Understand how exercise reduces health risks and enhances overall well-being through improved physical performance and mental clarity. Gain insights into the mechanisms by which physical activity boosts energy levels and contributes to a healthier lifestyle.

Understand the principles of Excess Post-Exercise Oxygen Consumption (EPOC) and its significance in exercise recovery. Explore how EPOC influences oxygen consumption and lactic acid conversion in the body. Develop a comprehensive grasp of these physiological processes and learn effective strategies for enhancing exercise recovery.