NEW
Font size
S
M
L
XL
WorksheetsFitness and Nutrition
Total questions: 11
Worksheet time: 6mins
Name
Class
Date
1.
What food item is an example of a carbohydrate?
a)
Strawberries
b)
Steak
c)
Bread
2.
What food item is an example of a protein?
a)
Fish
b)
Pasta
c)
Ice Cream
3.
What is an example of a healthy fat?
a)
Fish
b)
Ice Cream
c)
Cake
d)
Butter
4.
What is the body's main source of energy?
a)
Fat
b)
Proteins
c)
Water
d)
Minerals
5.
What nutrient helps your body use other nutrients and fight infection So?
a)
Carbs
b)
Vitamins
c)
Proteins
d)
Fats
6.
What nutrient is essential for the growth and repair of body cells?
a)
Proteins
b)
Minerals
c)
Vitamins
d)
Carbs
7.
What nutrient is primarily made of starches and sugars that provide the body with most of its energy?
a)
Water
b)
Vitamins
c)
Proteins
d)
Carbs
8.
What nutrient helps carry nutrients around the body, helps with digestion, removes waste, and cools the body?
a)
Water
b)
Carbs
c)
Vitamins
d)
Proteins
9.
What is the proportion of body fat in comparison with lean body tissue, such as muscle and bone?
a)
Body Comp.
b)
Flexibility
c)
Muscle Streng
d)
Muscle Endurance
10.
What is the ability to move within the range of motion for each joint?
a)
Muscle Streng
b)
FlexibilIty
c)
Body Comp.
d)
Heart endurance
11.
What is the ability to move within the range of motion for each joint?
a)
Muscle Streng
b)
FlexibilIty
c)
Body Comp.
d)
Heart endurance
Reset
