Worksheetsjosephyaxley
Total questions: 10
Worksheet time: 15mins
Name
Class
Date
1.
resistance training is to place an increased load on a muscle or muscle group?
a)
true.
b)
false
2.
resistance training will develop?
a)
muscular endurance.
b)
strength.
c)
power.
d)
or all of the above.
3.
define muscular endurance?
a)
low repetition (1-5), heavy weights (85-100%) of 1 rep max.
b)
1-10 repetitions, 30-40% or up to 10% of body weight, performed moving weights at speed.
c)
high number of repetitions (12-25), relativity low resistance (40-70%) of 1 rep max.
d)
(85-100%) of 1 rep max, numerous repetitions (12-25)
4.
define max strength?
a)
relativity low resistance (40-70%) of 1 rep max.
b)
(85-100%) of 1 rep max, numerous repetitions (12-25)
c)
1-10 repetitions, 30-40% or up to 10% of body weight, performed moving weights at speed.
d)
low repetition (1-5), heavy weights (85-100%) of 1 rep max.
5.
define power training?
a)
relativity low resistance (40-70%) of 1 rep max.
b)
(85-100%) of 1 rep max, numerous repetitions (12-25)
c)
1-10 repetitions, 30-40% or up to 10% of body weight, performed moving weights at speed.
d)
low repetition (1-5), heavy weights (85-100%) of 1 rep max.
6.
John is a professional rugby player. he has recently comeback from injury, he hasn't run for over 6 six weeks what resistance training should be implemented?
a)
power training.
b)
speed training..
c)
muscular endurance.
d)
strength training.
7.
is circuit training a type of cardiovascular training or a type of muscular endurance training?
a)
cardiovascular training.
b)
muscular endurance training.
c)
both.
8.
which one(s) is continuous training?
a)
walking briskly graduating to a jog over a specific distance or time.
b)
jogging but stopping at specific times to rest.
c)
completing lots of different specific exercises which are time bound.
d)
jogging without a rest over a period of time. allows for breaks.
9.
what percentage of max heart rate would incorporate the aerobic training zone?
a)
60-70% max heart rate.
b)
90-100% max heart rate.
c)
80-90% max heart rate.
d)
70-80% max heart rate.
10.
what are the positives for fartlek training?
a)
it can be done on a variety of terrain and can include hill work.
b)
cant be sport specific.
c)
possible tedium.
d)
relies on motivation.
100 %
