WorksheetsChapter 3 - Fitness
Total questions: 50
Worksheet time: 28mins
Name
Class
Date
1.
BMI STANDS FOR BODY MASS INDEX?
a)
TRUE
b)
FALSE
2.
THE CURL UP TEST IS OF THE FLEXIBILITY COMPONENT?
a)
TRUE
b)
FALSE
3.
Component of Fitness that deals with the range of motion of a joint or muscle group.
a)
Flexibility
b)
Muscular Strength
c)
Cardio
d)
Body Composition
4.
Component of Fitness that deals with the heart and lungs pumping blood and oxygen to the working muscles.
a)
Muscular Endurance
b)
Muscular Strength
c)
Cardio
d)
Flexibility
5.
What is the combination of all the tissues that make up the body such as bones, muscles, organs, and body fat?
a)
Body Composition
b)
Muscular Strength
c)
Agility
d)
Coordination
6.
The ability of a muscle to push and pull with its total force:
a)
Cardiorespiratory endurance
b)
Body composition
c)
Flexibility
d)
Muscular strength
7.
What is the main reason for eating a wide variety of foods?
a)
to learn the food label
b)
to provide all the nutrients you need
c)
to keep from getting bored with your diet
d)
to help improve physical fitness
8.
A muscle that consistently exerting force.
a)
Endurance
b)
Strength
c)
Reaction time
d)
Speed
9.
example of muscular endurance
a)
sit and reach
b)
40 yard dash
c)
push ups
10.
example of cardiovascular endurance
a)
sit and reach
b)
40 yard dash
c)
push ups
d)
pacer/mile
11.
Which exercise best works FLEXIBILITY?
a)
Jumping Jacks
b)
Leg Stretches
c)
Plank
d)
Mountain Clilmbers
12.
How do you know you are doing a CARDIO activity?
a)
Your breathing gets faster
b)
Your heart rate increases
c)
Your legs feel tired
d)
All of the above
13.
Exercise and Physical Activity lead to being Physically Fit
a)
true
b)
false
14.
Doing 40 push-ups in 1 min, is an example of?
a)
Muscular Strength
b)
Cardio
c)
Muscular Endurance
d)
Flexibility
15.
Norman squatted 225lbs one time. This is an example of?
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Cardio
16.
Yoga is an example of
a)
Flexibility
b)
Muscular Strength
c)
Cardio
17.
The bones that are located in the fingers and the toes are called _____.
a)
phalanges
b)
digits
c)
carpals
d)
tarsals
18.
When you flex your arm, which muscle must contract?
a)
biceps
b)
triceps
c)
deltoid
d)
heart
19.
When you extend your arm, which muscle must contract?
a)
triceps
b)
biceps
c)
ACL
d)
Achilles Tendon
20.
Which of the following is NOT made of more than one bone?
a)
sternum
b)
skull
c)
spinal column
d)
scapula
21.
What is the largest bone in the human body?
a)
skull
b)
femur
c)
patella
d)
sternum
22.
Which bones are found in the leg?
a)
radius and ulna
b)
ilium and pubis
c)
tibia and fibula
d)
scapula and clavicle
23.
How many bones does an adult human have?
a)
602
b)
306
c)
206
24.
What do your bones protect?
a)
organs
b)
skin
c)
muscles
d)
feelings
25.
Do bones grow?
a)
yes
b)
no
26.
a)
clavicle
b)
rib
c)
humerus
d)
scapula
27.
What are the bones that protect your heart and lungs?
a)
rib cage
b)
clavicle
c)
femur
28.
What is a skeleton?
a)
Tissues that contract to create movement
b)
Tissues that relax to create movement
c)
A framework that supports and protects an animal
d)
Small tubes that help vertebrae support the spinal cord
29.
What is a muscle
a)
A hard outer covering of the body
b)
A skeleton without hard parts
c)
Tissues that contract or relax to create movement
d)
Large structures that are filled with fluids that help shape an animal
30.
a)
carpals
b)
Pelvis
c)
Spine
d)
Femur
31.
Your skull (cranium) is an important bone that protects your _________________?
a)
heart
b)
brain
c)
lungs
32.
a)
Femur
b)
Humorous
c)
Tibia
d)
Fibula
33.
a)
Ribs
b)
Femur
c)
Clavicle
d)
Patella
34.
a)
Patella
b)
Pelvis
c)
Ulna
d)
Radius
35.
a)
Humorous
b)
Femur
c)
Radius
d)
Ulna
36.
a)
Humorous
b)
Femur
c)
Ulna
d)
Tibia
37.
a)
Rib Cage
b)
Clavicle
c)
Mandible
d)
Vertebrae
38.
a)
Clavicle
b)
Patella
c)
Vertebrae
d)
Pelvis
39.
a)
Tarsals
b)
Metatarsals
c)
Phalanges
d)
Metacarpals
40.
a)
ulna
b)
radius
c)
humerus
d)
clavicle
41.
What major muscle do you sit on?
a)
latissimus dorsi
b)
quadricep
c)
bicep
d)
gluteous maximus
42.
What muscle is this?
a)
Triceps Brachii
b)
Biceps Brachii
c)
Biceps Femoris
d)
Rectus Femoris
43.
What muscle
is this?
is this?
a)
Gastrocnemius
b)
Tibialis Anterior
c)
Extensor Digitorum Longus
d)
Plantaris
44.
What muscle is this?
a)
Trapezius
b)
Buccinator
c)
Flatus abdominis
d)
Rectus abdominis
45.
A brain injury that changes the way your brain normally works. A bump, blow or jolt to the head or a blow to the body that causes the head to move rapidly back and forth.
a)
headache
b)
concussion
c)
MHR
d)
spine injury
46.
List two Safety precautions that can help you avoid injuries during physical activity.
a)
Warm up, cool down
b)
Ride a bike with no helmet, wear baggy clothes
c)
horse play, wearing tight clothes
d)
no helmet, no worries
47.
What are sports injuries?
a)
refer to the kinds of injuries that least common occur during sports or exercise
b)
refer to the kinds of injuries that most common occur during sleeping
c)
refer to the kinds of injuries that most common occur during sports or exercise
d)
refer to the kinds of injuries that least unusual occur during sports or exercise
48.
Exercise that require oxygen.
a)
Endurance
b)
Anaerobic
c)
Aerobic
d)
Muscular
49.
Exercise that does not require oxygen.
a)
Anaerobic
b)
Aerobic
c)
Flexibility
d)
Muscular
50.
Identify this muscle
a)
Pectoral
b)
Bicept
c)
Strenocledmastoid
d)
Abdominal
100 %
