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WorksheetsFitness Testing
Total questions: 10
Worksheet time: 7mins
Which is the most appropriate test for measuring muscular strength?
Sit and Reach
Standing Stork
Standing Broad Jump
1 rep max
Which of the following will test coordination?
Sit and Reach
Alternate wall toss test
Stick Drop Test
Zipper Test
This test measures an athletes reaction time ( time to respond to a stimulus)
Sit and Reach
Standing Long Jump
Ruler Drop Test
Stork Balance Stand Test
Which is the most appropriate test for measuring power?
30 meter sprint
Standing Long Jump
Sit and Reach
Illinois Agility Test
MSFT stands for....
Multi staggered fitness test
Multiple stage fitness test
Many stage fitness test
Multi stage fitness test
Which component of fitness can be measured using the MSFT
Power
Agility
Cardiovascular fitness
Strength
Which is the most appropriate reason for testing fitness?
Obtain baseline data
Identify strengths and weaknesses
Monitor progress
Gauge success of training programmes
Which is a limitation of fitness testing?
Often not sport specific
Do not replicate correct movements
Questionable reliability
Must be carried out with correct protocol
What is this definition - 'if a test is repeated, similar results can be gained'.
Validity
Reliability
Reversibility
Continuous
