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WorksheetsMuscles and Muscle Groups
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
What muscle is the arrow pointing toward?
a)
biceps
b)
traps
c)
pecs
d)
triceps
2.
What muscle is the arrow pointing to?
a)
Pectoralis (Pecs)
b)
Biceps
c)
Triceps
d)
Lats
3.
What muscle is the arrow pointing to?
a)
Biceps
b)
Triceps
c)
Lats
d)
Quads
4.
a)
Quadriceps
b)
Satorius
c)
Hamstring
d)
Gastronecmius
5.
a)
Latissmius Dorise
b)
Erectors
c)
Deltoids
d)
Abdominal
6.
a)
Abdominal
b)
External Oblique
c)
Erectors
d)
Satorius
7.
a)
Trapezius
b)
Gluteals
c)
Deltoid
d)
Hamstring
8.
a)
Hamstrin
b)
Quadricep
c)
Tibialis Anterior
d)
Gastrocenmius
9.
a)
Glutueal
b)
Hamstring
c)
Quadricep
d)
External Oblique
10.
a)
Hamstring
b)
Quadriceps
c)
Gastronecmius
d)
Satorius
11.
a)
Abdominal
b)
External Oblique
c)
Pectorals
d)
Trapezius
12.
a)
Latissimius Dorsi
b)
Trapezius
c)
Triceps
d)
Erectors
13.
This is showing the major muscle group on your back, called what?
a)
latissimus dorsi
b)
trapezius
c)
pectorals
d)
external obliques
14.
These muscles that make up someone's "six pack" are really called what?
a)
extermal obliques
b)
gluteus maximus
c)
rectus abdominus
d)
gastrocnemius
15.
What do sit-ups do for the body?
a)
Strengthens your calf muscles
b)
Helps you loose weight
c)
Strengthens your stomach muscles
d)
None of the above
16.
Which of the following exercises would best strengthen the pectoral muscles
a)
Lunges
b)
Bicep curls
c)
Crunches
d)
Chest press
17.
What is the opposing muscle group for the biceps?
a)
Quadriceps
b)
Abdominals
c)
Trapezius
d)
Triceps
18.
Your QUADS can be found in your . . .
a)
arms
b)
back
c)
legs
d)
shoulders
19.
Squats focus on what part of your body?
a)
legs
b)
arms
c)
abs
d)
head
20.
Planks work which muscle(s)?
a)
arms
b)
abs
c)
legs
d)
all of the above
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