WorksheetsY10 Specialist PE term 1 test 1
Total questions: 14
Worksheet time: 6mins
What component of fitness focuses mainly on changes of direction?
speed
power
agility
reaction time
What component of fitness focuses on equilibrium?
strength
coordination
reaction time
balance
What component of fitness focuses on cardiovascular fitness?
anaerobic endurance
speed
power
aerobic endurance
What component of fitness focuses on 1 repetition?
agility
anaerobic endurance
strength
power
What component of fitness tests the standing jump?
cordination
agiligy
power
reaction time
Power is the product of?
strength X agility
Speed X anaerobic endurance
agility X speed
Speed X strength
Which is NOT a principle of force summation?
Big to small muscles
Correct order
Correct force
correcting timing
What is the second phase of a skill?
preparation
follow through
execution
feedback
What component of fitness does this mainly show?
balance
agility
power
flexibility
What component of fitness does this mainly show?
aerobic endurance
flexibility
anaerobic endurance
strength
Which is NOT a type of muscle?
slow twitch 1
Slow twitch 2
Fast twitch 2a
Fast twitch 2b
Striking a softball would use mainly which type of muscle?
fast
slow
medium
cardiac
