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Worksheetsfitness
Total questions: 18
Worksheet time: 13mins
_______________ is any form of bodily movement that uses up energy.
PHYSICAL ACTIVITY
PHYSICAL FITNESS
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is, the smooth and effective working together of your muscles and bones.
COORDINATION
BALANCE
FLEXIBILITY
ENDURANCE
_______________ is, the feeling of stability aand control over your body.
COORDINATION
BALANCE
FLEXIBILITY
ENDURANCE
Units of heat that measure the energy available in foods is a _______________.
CALORIE
FAT
PROTEIN
CARBOHYDRATE
_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is planned physical activity done regularly to build or maintain one's fitness.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
What is the best definition of TARGET HEART RATE?
Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most
How quickly your heart rate returns to normal after exercise is stopped
The fastest your heart can beat
What is a common formula for determining your MAXIMUM HEART RATE?
Age + 240 = MHR
Age - 220 = MHR
220 - age = MHR
240 - age - MHR
What is the best definition below for INTENSITY?
The number of days you exercise each week
How hard you exercise
How long you exercise
The specific exercise you do during your workout
Spending more than an hour per day on electronic devices can...
Reduce flexibility, strength and endurance
Give your competition an advantage
Set back your training
All of the above
Organized Team Sports can...
Teach you life skills
Make Exercise Fun
Give you memories and friendships that can last a lifetime
All of the above
Mental Health can be tied to Physical Activity
True
False
