WorksheetsMuscles
Total questions: 13
Worksheet time: 7mins
Name
Class
Date
1.
What muscle is the arrow pointing toward?
a)
biceps
b)
traps
c)
pecs
d)
triceps
2.
a)
Quadriceps
b)
Satorius
c)
Hamstring
d)
Gastronecmius
3.
What muscle is the arrow pointing to?
a)
Pectoralis (Pecs)
b)
Biceps
c)
Triceps
d)
Lats
4.
What muscle is the arrow pointing to?
a)
Biceps
b)
Triceps
c)
Lats
d)
Quads
5.
a)
Trapezius
b)
Gluteals
c)
Deltoid
d)
Hamstring
6.
a)
Abdominal
(Abs)
b)
External Oblique
c)
Pectorals
d)
Trapezius
7.
a)
Hamstring
b)
Quadriceps
c)
Gastronecmius
d)
Satorius
8.
a)
Abdominal
b)
Oblique
c)
Erectors
d)
Satorius
9.
What do sit-ups do for the body?
a)
Strengthens your calf muscles
b)
Helps you loose weight
c)
Strengthens your stomach muscles
d)
None of the above
10.
Which of the following exercises would best strengthen the pectoral muscles
a)
Lunges
b)
Bicep curls
c)
Crunches
d)
Chest press
11.
Your QUADS can be found in your . . .
a)
arms
b)
back
c)
legs
d)
shoulders
12.
Squats focus on what part of your body?
a)
legs
b)
arms
c)
abs
d)
head
13.
Planks work which muscle(s)?
a)
arms
b)
abs
c)
legs
d)
all of the above
100 %
