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WorksheetsWarming Up
Total questions: 10
Worksheet time: 5mins
How do you warm up for sports?
Sleeping
Stretching
What is a good example of warming up?
Walking or a slow jog
Eating candies
What is an effective warm up?
Nothing
Provides the body with a transition from rest to exercise
Why is warming up so important?
Helps prepare your muscles for the physical activities you're about to perform.
Nothing important and you can choose either to do it or not.
Are push ups a good warm up?
Yes
No
Does warming up prevent injury?
Of course!
Nah.
What are the 2 types of warm up?
Reading and speaking
There are primarily two types of a dynamic warm-up: dynamic stretching and dynamic movement.
How does warming up prepare you mentally?
Warm-up and cool-down.
Calming my nerve.
Do you always warm-up before sports?
Absolutely!
Never.
How many times that count in each movement of warming up?
8
5
