WorksheetsAerobics
Total questions: 10
Worksheet time: 5mins
Aerobic Fitness is a short burst of exercise.
True
False
Aerobics were first mentioned in a book By Dr. Copper in which year?
1800
1776
2010
1968
The first Aerobic Exercise video was created in 1982 by...
Sir Mix-A-Lot
Jane Fonda
Richard Simmons
Mr. Schwieger
Which of the following is NOT a type of Aerobic Exercise?
Riding a Hover Board
Cycling
Distance Running
Step Aerobics
Which of the following IS a benefit of Aerobic Fitness?
Having a Heart attack
A Weak Heart
A Stronger Heart
Weight Gain
Heart Rate is measured in Beats Per Minute (BPM)...
True
False
Which of the following are locations to find a person's Pulse? (Check all that apply)
Ear
Carotid Artery (Neck)
Radial Artery (Wrist)
Big Toe
The amount of effort given during exercise is called..
Napping
Exertion
Resting
Sweating
Resting Heart Rate (RHR) is your heart rate counted while..
Running
Jogging
Swimming
Relaxing
Count your pulse for 6 Seconds and multiply by ____ to find your Beats Per Minute (BPM).
1000
50
5
10
