WorksheetsQuiz #6: Physical Fitness
Total questions: 12
Worksheet time: 12mins
Being physically fit helps you achieve a good health, efficient work and study, and a happy life.
True
False
Complete the statement. “Physical fitness is the state of being (a) .”
The lower your physical fitness level, the lesser the performance of your daily work.
True
False
Physical fitness can be classified into Skill-related Fitness and (a) .
A fitness component which refers to the fitness of heart, lungs, and blood vessels.
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
A fitness component which refers to the amount of force your muscles can produce.
Muscular Strength
Cardiorespiratory Endurance
Muscular Endurance
Flexibility
A fitness component which refers to the ability of a muscle or group of muscles to remain contracted for a long period of time.
Muscular Endurance
Muscular Strength
Cardiorespiratory Endurance
Flexibility
A fitness component which refers to the ability of a muscle or group of muscles to remain contracted for a long period of time.
Muscular Endurance
Muscular Strength
Cardiorespiratory Endurance
Flexibility
A fitness component which refers to the ability to use your joints fully through a wide range of motion.
Flexibility
Muscular Endurance
Muscular Strength
Cardiorespiratory endurance
It refers to the relative percentage of the different body tissues.
Body Composition
Flexibility
Muscular Endurance
Muscular Strength
It refers to the relative percentage of the different body tissues.
Body Composition
Flexibility
Muscular Endurance
Muscular Strength
10. Miguel tried to solve his own Body Mass Index (BMI) and he got 17.2 kg/m² as a result. Therefore, Miguel’s weight status falls under
Underweight
Normal
Overweight
Obese
