NEW
Font size
WorksheetsY10 VCERT Knowledge check 11/02/2021
Total questions: 25
Worksheet time: 13mins
How do you calculate your max heart rate?
200 - your age
220 - Your age
= 220
220 - Your BPM
Name the blood vessel that brings in DE-OXYGENATED blood?
Pulmonary Vein
Vena Cava
Aorta
Pulmonary Artery
Name the blood vessel that takes OXYGENATED blood to the body?
Pulmonary Vein
Vena Cava
Aorta
Pulmonary Artery
Continue the pathway of the blood: Left Ventricle - Aorta - Body - Vena Cava - Right Atrium....
Right Ventricle - Pulmonary Artery - Lungs - Pulmonary Vein
Right Ventricle - Aorta - Body - Pulmonary Vein
Right Ventricle - Pulmonary Artery - Body - Pulmonary Vein
Left Ventricle - Aorta - Body - Pulmonary Vein
"The volume of blood that is pumped from the heart each MINUTE" is the definition for what?
Cardiac output
Heart Rate
Stroke Volume
Blood Pressure
Which of the following is NOT in the axial skeleton?
Ribs
Cranium
Vertebrae
Pelvis
'Bones are solid and rigid' is which function of the skeleton?
Shape
Movement
Support
Blood cell production
Which of the following is an example of an irregular bone?
Femur
Humerus
Ribs
Vertebrae
Pivot, condyloid, saddle, gliding, ball and socket and hinge are all types of which joint?
Synovial
Swing
Fixed
Jazz
A bicep curl is an example of which joint movement?
Adduction
Extension
Flexion
Rotation
Name the muscle that acts as a sheet separating the chest from the abdomen..
Dialect
Diaphram
Diagram
Dialist
The intercostal muscles are found where?
Outside the ribs
Between the ribs
On the sternum
Under the clavicle
Gaseous exchange is a process that takes place through ??
Osmosis
Diffusion
Evaporation
Confusion
What is tidal volume?
Sudden increase in water level
Amount of air inhaled and exhaled in one breath
Amount of air inhaled and exhaled in one minute
Amount of air you can exhale in one breath
What is the average tidal volume of a person?
5000ml
5ml
500ml
50ml
During the joint action of extension at the elbow, which muscle is contracting?
Tricep
Deltoid
Bicep
Trapezius
As a footballer brings their lower leg up to kick the ball the hamstring is the what...
Agony aunt
Antagonist
Protagonist
Agonist
What are the two types of isotonic contractions?
Accentric & Geocentric
Bicentric & Dicentric
Egocentric & Polycentric
Concentric & Eccentric
Which muscle fibre is rich in oxygen?
Type 3 Wide
Type 1 slow twitch
Type 2 fast twitch
Type 4 Narrow
A Tour de France cyclist tend to have a lot of which muscle fibre?
Type 2 Fast Twitch
Type 3 Narrow
Type 4 Wide
Type 1 Slow Twitch
Which Training Zone are you working in if your BPM is over 80% of you MHR?
Anaerobic Training Zone
Plyometric Training Zone
Flexibility Training Zone
Aerobic Training Zone
Which Training Zone are you working in if your BPM is between 60-80% of you MHR?
Anaerobic Training Zone
Fatigued Training Zone
Aerobic Training Zone
Danger Zone
What are the two categories of the components of fitness?
HRF & SRF
FHR & FRS
SMS & GPS
MCD & KFC
Muscular Endurance is a component of Skill-Related Fitness?
True
False
SPORT Means...
Species, Prolonging, Overload, Reaching, Targets
Specificity, Programs, Overload, Reversibility, Tedium
Specificity, Progression, Overload, Reversibility, Tedium
Specificity, Progression, Overload, Reversibility, Timing
