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Wellness Unit Review

Total questions: 16

Worksheet time: 10mins

Name
Class
Date
1.

Involves your relationships with other people and how well you can work and play with others

a)

Social Health

b)

Physical Health

c)

Mental/Emotional Health

2.

Your hygiene and sleep habits are primarily part of which dimension of wellness?

a)

Physical Health

b)

Mental/Emotional Health

c)

Social Health

3.

What does the S stand for in SMART goal setting?

a)

Sanitary

b)

Safety

c)

Specific

d)

Special

4.

What does the T in SMART stand for?

a)

Thorough

b)

Time Bound

c)

Try hard

d)

Thoughtful

5.

The first step of the decision making process is

a)

List alternatives

b)

Evaluate the results

c)

Define the problem

d)

Pros and cons

6.

A person's health status normally lies somewhere between the extremes of poor and excellent. This range in health status is described as what?

a)

Quality of Life

b)

Life Expectancy

c)

Health Continuum

d)

Well-Being

7.

Aspects of people's lives that increase the chances they will develop a disease or disorder, or experience an injury.

a)

Risk Factors

b)

Socioeconomic Risk Factors

c)

Behavioral Risk Factors

d)

Quality of Life

8.

The balance of physical, emotional, intellectual, and social health is called what?

a)

Wellness

b)

Well-Being

c)

Optimal Health

d)

Intellectual Health

9.

Conscious choices that increase a person's chance of developing a disease, unhealthy condition, or injury are known as what?

a)

Physical Risk Factors

b)

Distracted Behaviors

c)

Behavioral Risk Factors

d)

Accidents

10.

An estimate of how long a person is likely to live.

a)

Quality of Life

b)

Well-Being

c)

Health

d)

Life Expectancy

11.

Marty McFly goes to the Doctor to get his physical for the school year. They hand him a form which has the following question. Does anyone in your family have a history of heart disease. Marty's grandfather had a heart attack last year. What type of risk factor would this be?

a)

Environmental

b)

Genetic Risk Factor

c)

Behavioral Risk Factor

d)

Social Risk Factor

12.

Which communication style is characterized by expressing thoughts, feelings, and ideas directly and honestly, without aggression?

a)

Passive

b)

Aggressive

c)

Passive-Aggressive

d)

Assertive

13.

What type of communication style tends to involve indirect communication and avoidance of direct confrontation?

a)

Passive

b)

Aggressive

c)

Passive-Aggressive

d)

Assertive

14.

In the context of communication styles, which style is often characterized by sarcasm and the expression of negative feelings in an indirect way?

a)

Passive

b)

Aggressive

c)

Passive-Aggressive

d)

Assertive

15.

The amount that must be paid by the patient for medical serves before the policy begins to pay...

a)

premium

b)

co-pay

c)

deductible

d)

co-insurance

16.

If a person goes to the hospital to receive a blood transfusion, but returns home in 6 hours, it is called _______ care.

a)

hospice

b)

acute

c)

subacute

d)

Outpatient