WorksheetsHEALTHY EATING PRINCIPLES
Total questions: 10
Worksheet time: 2mins
Healthy dietary practices improve cognitive development and help reduce the risk of Non Communicable Diseases.
True
False
What is the other term for bad fat?
Unsaturated fat
Trans fat
Saturated fat
Good fat
The following are Healthy Eating Principles EXCEPT:
Eat more fruits and vegetable
Drink more water
Add salt
Lessen processed meat
Drinking a glass of water 30 minutes before you have a meal can make you feel fuller and thus more likely to eat less, thereby reducing calorie intake.
False
True
Which of the following foods are high in sodium?
Chips
Brown rice
Fruit
Processed meat
Processed meats are not cancer-causing diseases.
True
False
Which of the following beverages has no sugar and much healthier when consumed in large amount?
Soda
Juice
Water
Energy drinks
The following are considered as Non communicable diseases EXCEPT:
obesity
cardiovascular disease
diabetes
tuberculosis
Which of the following is considered as the healthiest oil?
Canola oil
Corn oil
Olive oil
Soy oil
Fruits and vegetables help decrease the risk of obesity.
True
False
