WorksheetsAthletics Unit 3- End of Unit Exam
Total questions: 43
Worksheet time: 22mins
What is Athletics also known as?
A) Run and Jump only
B) Run and Throw only
C) Track and Field
What is an example of track event?
A) 100 meter sprint
B) Javelin
C) Shotput
What is another example of track event?
A) Long jump
B) 400-meter relay
C) Javelin
What is an example of field event?
A) Long jump
B) 400-meter relay
C) 100- meter sprint
What is an example of field event?
A) 100-meter sprint
B) 400-meter relay
C) Javelin
What is an example of field event?
A) 100-meter sprint
B) 400-meter relay
C) Shotput
How can we describe a field event?
A) Soft ground like grass and sand
B) Hard ground like concrete
How can we describe a track event?
A) Soft surface like grass of sand
B) Hard surface like concrete
What are the three elements of Athletics?
A) Run, Jump and Throw
B) Run, skip and Jump
C) Skip, Jump and Slide
What are the two running events in Athletics?
A) Shotput and Javelin
B) Javelin and Long jump
C) 100-meter sprint and 400-meter relay
What are the two jumping events in athletics?
A) 100-meter sprint and 400-meter relay
B) Long jump and Hurdles
C) Javelin and Shotput
What are the two throwing events in athletics?
A) 100-meter sprint and 400-meter relay
B) Long jump and hurdles
C) Javelin and Shotput
What are the two types of fitness?
A) Aerobic fitness and anaerobic fitness
B) Strength and Flexibility
C) Body composition and Endurance
What does aerobic fitness mean?
A) When the body uses small amounts of oxygen
B) When the body uses large amounts of oxygen
What does anaerobic fitness mean?
A) When the body uses small amounts of oxygen
B) When the body uses large amounts of oxygen
What does flexion mean?
A) Straighten something
B) Bend something
What does extension mean?
A) Straighten something
B) Bend something
What are the five fitness components?
A) Strength, Endurance, Body composition, Flexibility and Cardiovascular Endurance
B) Strength, Endurance, Anaerobic fitness, Body composition and Flexibility
C) Anaerobic fitness, Strength, Aerobic fitness, Flexibility and Body composition
What can happen if you do not warm up before the athletics events?
A) Injury (You will hurt your muscles)
B) You will be slow during the race
C) Both of the above
What kind of event is a 100-meter sprint?
A) Field event
B) Track event
What type of fitness do we need for a 100-meter sprint?
A) Aerobic fitness
B) Anaerobic fitness
Which of these describes a good sprint technique?
A) Head down, Arms swing, knees high
B) Head up, Arms still, Knees high
C) Head up, Arms swing, Knees high
What is the best way to get very good at a 100-meter sprint?
A) Practice good technique
B) Practice good fitness components
C) Both of the above
How long is a relay race?
A) 100-meters
B) 200-meters
C) 300-meters
D) 400-meters
What is the thing that runners pass to each other in a 400-meter relay race?
A) A log
B) A stick
C) A baton
What type of fitness do you need for a 400-meter relay race?
A) Aerobic fitness
B) Anaerobic fitness
What kind of event is a 400-meter relay race?
A) Track event
B) Field event
What are the two main fitness components you need in a relay race?
A) Body composition and flexibility
B) Strength and Endurance
What kind of event is a long jump?
A) Track event
B) Field event
The main fitness components needed for a long-jump is...
A) Body composition and Muscular endurance
B) Strength and Flexibility
C) Strength and Endurance
What are the three phases of a good long jump?
A) Sprint, Jump and throw
B) Sprint, Jump and Land
C) Jog, jump and Land
When jumping in long jump, to avoid a foul jump you must...
A) Step before the line
B) Step after the line
What are the two skills needed to be good at hurdles?
A) Jog and Jump
B) Walk and Jump
C) Sprint and Jump
What fitness components do you need to be good at hurdles?
A) Strength and Endurance only
B) Strength, Endurance and Flexibility
C) Endurance and Flexibility only
What fitness type do you need to be good at hurdles?
A) Anaerobic Fitness
B) Aerobic Fitness
What are the four phases in hurdles?
A) Start, Sprint and Finish
B) Sprint, Jump and Finish
C) Start, Jump and Finish
D) Start, Sprint, Jump and Finish
What type of event is hurdles?
A) Track Event
B) Field Event
What kind of event is Javelin?
A) Field event
B) Track Event
What fitness components do you need for a javelin throw?
A) Body composition only
B) Flexibility and strength only
C) Strength, Endurance and Flexibility
What type of event is a shotput throw?
A) Track event
B) Field event
Which of these are requirements for a shotput throw?
A) Twist the body fast and push the ball from the neck fast
B) Run and throw the ball fast
C) Twist the body slow and throw the ball over the head fast.
What fitness components do we need for shotput?
A) Body composition only
B) Flexibility only
C) Strength and Endurance
What type of fitness do we need for a shotput throw?
A) Aerobic Fitness
B) Anaerobic fitness
