__________ is the ability to move rapidly

__________ is the ability to quickly and easily change direction.

__________ is the amount of time it takes to respond to anything.

__________ is the ability to maintain bodily control and stability.

___________ is the ability to move various body parts in harmony together

__________ is strength and speed combined.

___________ is the ability to exercise your entire body for long periods of time without stopping. It shows how healthy your heart and lungs are.

Examples: jogging, running, jumping rope, jumping jacks, swimming, cycling, walking, and aerobics.

____________is defined as the amount of force your muscles can produce.

Examples: push-ups, pull-ups, gymnastics, and weight lifting

__________ is defined as the ability to use your muscles many times without tiring.

Examples: swimming, long distance running, wall sits, and rowing

___________ is defined as the range of movement possible at various joints.

Examples: participating in yoga and gymnastics

True or False: Too much or too little body fat can cause health problems. Cardiovascular activities help in lowering excess body fat.

We can improve our body composition by

The health-related components of fitness are important because they can help you stay healthy