WorksheetsHealth Screening & Fitness components
Total questions: 12
Worksheet time: 9mins
A ‘Pre-Participation Questionnaire’ with all new clients must include the following. Tick the correct answers
Personal details
Medical History
Training goals
Risk factors
Financial history
Which of these is NOT a specific Adaptations to exercise.?
Muscular
Neural
Cardiovascular
Physical
Psychological
If a client with risk factors is allowed to commence exercise without a medical clearance, then the trainer can be liable for any harm that occurs.
TRUE
FALSE
A Fitness Assessment (tick the 4 correct answers)
Identifies initial fitness and risk levels
Is essential for programming.
Is essential for goal setting.
Identifies a persons medical history
•Sets a benchmark for future tests
Body Composition measures
Blood pressure
Body fat percentage
Cardiovascular fitness
Muscular endurance
Examples of Fitness tests for Muscular strength are
(Choose 2 correct answers)
Step test
I repetition maximum test
Beep test
Submaximal testing for 1 repetition maximum
Injuries (Past and Present) will help the trainer
(choose 2 correct answers)
Push the client to train harder
understanding clients interest
Modify exercise session
Exclude exercises that can aggravate injury
Which training method is designed specifically to stimulate muscle growth?
Muscular endurance training
Strength Training
Hypertrophy resistance training
A common test to measure POWER is
(Choose 3 correct answers)
1 RM max test
Vertical jump
Overhead medicine ball throw
Standing Long Jump
A common test to measure muscular endurance is
Push ups-max rep
Step test
Sit up - max rep
Beep test
List the two components of fitness that are most relevant to a Rugby League player who plays as a forward
(only one correct answer)
Aerobic capacity and strength
Muscular endurance and aerobic capacity
Speed
Flexibility
Fitness Testing and Client Suitability:
The following considerations need to made
(choose 4 correct answers)
Age
Personality
Training Goals
Injuries, limitation, medical history
Access to equipment
