WorksheetsPE 3- Pre Test
Total questions: 10
Worksheet time: 5mins
What Health-Related Component of Fitness is best used in:
Lifting a barbell?
STRENGTH
MUSCULAR ENDURANCE
FLEXIBILITY
AEROBIC CAPACITY
BODY COMPOSITION
What Health-Related Component of Fitness is best used in:
2-minute plank?
STRENGTH
MUSCULAR ENDURANCE
FLEXIBILITY
AEROBIC CAPACITY
BODY COMPOSITION
What Health-Related Component of Fitness is best used in:
Dancing ballet?
STRENGTH
MUSCULAR ENDURANCE
FLEXIBILITY
AEROBIC CAPACITY
BODY COMPOSITION
What Health-Related Component of Fitness is best used in:
Jogging?
STRENGTH
CARDIOVASCULAR ENDURANCE
FLEXIBILITY
AEROBIC CAPACITY
BODY COMPOSITION
What Health-Related Component of Fitness is best used in:
Maintaining a healthy diet?
STRENGTH
CARDIOVASCULAR ENDURANCE
FLEXIBILITY
AEROBIC CAPACITY
BODY COMPOSITION
What Health-Related Component of Fitness is best used in:
Learning gymnastics?
STRENGTH
CARDIOVASCULAR ENDURANCE
FLEXIBILITY
AEROBIC CAPACITY
BODY COMPOSITION
What Health-Related Component of Fitness is best used in:
Carrying a heavy bag to school?
STRENGTH
CARDIOVASCULAR ENDURANCE
FLEXIBILITY
AEROBIC CAPACITY
BODY COMPOSITION
What Health-Related Component of Fitness is best used in:
Monitoring calorie intake?
STRENGTH
CARDIOVASCULAR ENDURANCE
FLEXIBILITY
AEROBIC CAPACITY
BODY COMPOSITION
What Health-Related Component of Fitness is best used in:
Wall Push-ups?
STRENGTH
MASCULAR ENDURANCE
FLEXIBILITY
AEROBIC CAPACITY
BODY COMPOSITION
What Health-Related Component of Fitness is best used in:
Doing sit and reach?
STRENGTH
MASCULAR ENDURANCE
FLEXIBILITY
AEROBIC CAPACITY
BODY COMPOSITION
