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WorksheetsPE MODULE 5-6
Total questions: 27
Worksheet time: 24mins
What is the generally defined as the ability of a person to live a happy, well-balanced life. It embraces the physical, intellectual, social, and spiritual aspects of a person's life.
(a)
It is the physical capability to avoid, adapt and overcome emergency situations.
Emergency preparation
Specific fitness
General fitness
A state of health and wellbeing.
General fitness
Specific fitness
Emergency preparation
A task - oriented definition which is based on the ability to perform specific aspects of recreation or occupations.
Emergency preparation
Specific fitness
General fitness
List the
three concepts comprise physical fitness
(a)
Refers to the state of one’s physical health. A physically Fit person can perform his daily activities very efficiently without getting easily tired.
Physical therapy
Physical Body
Physical Fitness
Physical Lifestyle
What is the enerally defined as the ability of a person to live a happy, well-balanced life. It embraces the physical, intellectual, social, and spiritual aspects of a person's life.
(a)
If you are physically fit, you are free from illness, and able to function efficiently and effectively, to enjoy leisure and to cope with emergencies.
(a)
List at least three Values of Physical Fitness.
(a)
WHAT IS THE MAJOR ASPECTS OF PHYSICAL FITNESS
Health related fitness
Fitness center
Related Health Fitness
Health Fitness Relaxation
List the 5 Basic Component of Health Related Fitness
(a)
Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.
Flexibility
Body Composition
Muscular strength
Muscular Endurance
Cardiovascular fitness
It is the ability to use the muscles, which are attached to the bones, many times without getting tired. People with good muscular endurance are likely to have better posture, have fewer back problems, and be better able to resist fatigue than people who lack muscular endurance.
Cardiovascular fitness
Body Composition
Flexibility
Mascular Endurance
Muscular strength
It is the amount of force you can put forth with your muscles. It is often measured by how much weight you can lift.
Muscular strength
Mascular Endurance
Body composition
Flexibility
Cardiovascular fitness
The ability to use your joints fully
Muscular strength
Mascular Endurance
Flexibility
Cardiovascular fitness
Body composition
Refer to the preposition of lean body mass to fat body mass. The percentage of body weight that is fat compared to other body tissue, such as bone and muscle.
Flexibility
Cardiovascular fitness
Mascular Endurance
Mascular Strength
Body composition
Refer to the ability to perform movements covering a distance in a short period of time.
Agility
Balance
Coordination
Power
Speed
Is the amount of time it takes to start a movement once your senses signal the need to move.
Reaction time
Agility
Power
Coordination
Balance
Is the ability to release maximum force use strength quickly.
Power
Balance
Speed
Coordination
Agility
Involve the ability to link various moment using your senses together with your body parts
Power
Coordination
Speed
Balance
Agility
Give 6 Performance Related/Skill Related Fitness
(a)
Body type is characterized as lean and small body build with greater surface area to mass ratio.
Ectomorph
Endomorphic
Mesomorph
Body type mass has a relative predominance of muscle. The bones are usually large and heavy with massive limbs.
Ectomorph
Endomorphic
Mesomorph
Body types are characterized by a relative predominance of soft roundness and large digestive viscera.
Ectomorph
Mesomorph
Endomorphic
What is the 3 Type of Body Physique
(a)
It can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.
(a)
HOW TO START YOUR FITNESS PROGRAM
(a)
