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Pre-Test in PE

Total questions: 10

Worksheet time: 2mins

Name
Class
Date
1.

Ability of the joints and muscle to move through in full range of motion.

a)

Speed

b)

Agility

c)

Flexibility

2.

It is a term goal plan that requires a limited amount of time.

a)

Short Term

b)

Leisure

c)

Reaction Time

3.

It refers to measure the coordination of eye and hand.

a)

Push-ups

b)

Juggling

c)

Balance

4.

The ability of the muscle to exert maximal effort in a brief duration.

a)

Muscular Strength

b)

Power

c)

Muscular Endurance

5.

Ability of the muscles to function effectively and efficiently

without undue fatigue.

a)

Muscular Strength

b)

Physical Fitness

c)

Muscular Endurance

6.

It is a set of measure designed to determine the level of

physical fitness.

a)

Reaction Time

b)

Physical Fitness Test

c)

Body Composition

7.

It refers to proportion of lean body mass to fat free body mass.

a)

Reaction Time

b)

Physical Fitness Test

c)

Body Composition

8.

Ability to perform one maximum effort in the shortest possible time. It is a product of both strength and speed.

a)

Muscular Strength

b)

Power

c)

Muscular Endurance

9.

It refers to the amount of free time left after doing the entire daily activities were accomplished.

a)

Power

b)

Leisure

c)

Reaction Time

10.

It is defined as the maximum pull or push that can be exerted one

time by muscle group.

a)

Muscular Strength

b)

Power

c)

Muscular Endurance