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WorksheetsWORKSHEET ON WORKOUT ROUTINE IMPLEMENTATION
Total questions: 18
Worksheet time: 7mins
I was prepared to undertake the workout routine today
YES
NO
I participated in today’s workout routine.
YES
NO
I attained a positive attitude towards exercising and enjoyed today’s workout routine.
YES
NO
I worked hard today. I stayed on task today. I did all that was asked of me.
YES
NO
I reached my target heart rate zone today when required.
YES
NO
WARM-UP
Were the sets of warm up exercises easy to follow?
YES
NO
WARM-UP
Did the warm-up exercise prepare you to engage in a high impact exercise?
YES
NO
WARM-UP
What was your pulse rate after the warm up?
ZUMBA DANCE
Was the choreography suitable for all fitness levels and is easy to follow? Is there a smooth transition of steps? Justify your answer.
ZUMBA DANCE
Is the set of music chosen appropriate for Zumba? Why or why not?
ZUMBA DANCE
What was your pulse rate after the Zumba?
RESISTANCE TRAINING
Was the demonstration of the exercise clear and easy to follow?
YES
NO
RESISTANCE TRAINING
Are the sets and repetitions reasonable? Why or why not?
RESISTANCE TRAINING
What was your pulse rate after the resistance training?
COOL-DOWN
Was the demonstration of the exercise clear and easy to follow?
YES
NO
COOL-DOWN
Did the set of exercise gradually reduce your level of fatigue from the previous exercise?
YES
NO
COOL-DOWN
What was your pulse rate after the resistance training?
General Remarks, Recommendations and Comments
Write your general remarks about your experience in implementing the exercise and specific recommendations on how to improve the routine if needed.
