WorksheetsExercise Extravaganza!
Total questions: 25
Worksheet time: 15mins
What type of exercise is this?
(a)
How many team members can play on a basketball court?
five
seven
twelve
fifteen
Which exercise most directly works your core (abdominals)?
the lunge
push ups
the plank
shoulder taps
Which muscle group is being exercised ?
triceps
chest
shoulders
biceps
The main benefit of exercise is that it strengthens your (a) .
What type of sport do you play with this racquet?
tennis
baseball
badminton
racquetball
Exercise has been proven to reduce stress levels and improve a person's mood.
true
false
Which exercise is considered to be "cardio?"
yoga
tai chi
walking
weight lifting
Soccer is known as "football" in the United Kingdom.
true
false
What is the part of the body that helps you move?
muscles
ears
nails
hair
Push Ups exercise which muscle?
Chest Muscles (Pectorial)
Quads
Toe Muscles
Hair Muscles
Check all the exercises that are best for getting your heart rate up:
jumping jacks
the plank
regular orreverse lunges
sprints
pacers
In tennis, the ball can bounce up to two times.
true
false
In baseball or softball you get up to ________ tries at bat before you are out.
one
two
three
four
Which equipment is used for volleyball?
Which muscles are at the back of your upper arms?
pectorals
biceps
triceps
hamstrings
Draw an organ that most directly involves cardio (there are two possible organs)
Which one is a leg muscle?
hamstrings
biceps
triceps
lats
About how many daily steps are recommended for good health?
1000
2000
7000
10,000
Aerobic endurance means you use oxygen
true
false
How much exercise should I get per day?
5 minutes
20 minutes
60 minutes
24 hours
What does HIIT stand for?
Happy It Is Thursday
High Interval Intensity Training
High Interval Intensity Therapy
High Intensity Interval Training
