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WorksheetsPhysical Fitness and Health
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
The amount of force your muscles can produce.
a)
Muscular Strength
b)
Muscular Endurance
c)
Power
d)
Speed
2.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
3.
The ability to move your joints through a full range of motion.
a)
Flexibility
b)
Reaction Time
c)
Muscular Endurance
d)
Agility
4.
The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
5.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
6.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
7.
The ability to move quickly or cover a distance in a short period of time.
a)
Cardiovascular Fitness
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
8.
The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.
a)
Cardiovascular Fitness
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
9.
Which of the following is not related to health fitness components?
a)
Cardio-vascular endurance
b)
Flexibility
c)
Muscular Strength
d)
Dance
10.
How Many Components of Physical Fitness are there?
a)
6
b)
11
c)
4
d)
5
11.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
12.
The curl-up test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Muscular Endurance
13.
Skill component that describes the ability to stabilize or control the body while standing or moving.
a)
agility
b)
coordination
c)
balance
d)
reaction time
14.
Skill component that describes how quickly your body can respond to what your brain senses.
a)
reaction time
b)
coordination
c)
speed
d)
power
15.
What skill component is described by moving as quickly as you can?
a)
speed
b)
power
c)
coordination
d)
reaction time
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