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Dimensions of Health

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

It is a state of balance between body and mind

a)

Emotional Health

b)

Mental Health

c)

Physical Health

d)

Spiritual Health

2.

It is rooted in “positive material environment” and “positive human environment” which is concerned with the social network of the individual.

a)

Social Health

b)

Mental Health

c)

Physical Health

d)

Spiritual Health

3.

This refers to the function of the body in which each organ is working in harmony with the maximum capacity.

a)

Emotional Health

b)

Mental Health

c)

Physical Health

d)

Spiritual Health

4.

It means keeping in touch with deeper self and exploration the purpose of life.

a)

Social Health

b)

Mental Health

c)

Physical Health

d)

Spiritual Health

5.

When a person has a positive thinking and is capable of coping and adjusting self, he/she must have a good _____________________.

a)

Social Health

b)

Mental Health

c)

Emotional Health

d)

Spiritual Health

6.

To which dimension of health does this refer to:

A person has a good complexion, clean skin, bright eyes, not too fatty, has a good appetite, and coordinated bodily movements.

a)

Social Health

b)

Mental Health

c)

Emotional Health

d)

Physical Health

7.

To which dimension of health does this refer to:

A person capable of making personal and social adjustment, free from internal conflicts, and faces problems and tries to solve them intelligently.

a)

Social Health

b)

Mental Health

c)

Emotional Health

d)

Physical Health

8.

To which dimension of health does this refer to:

He lives a well balanced life means able to maintain the balance between work rest and recreation.

a)

Social Health

b)

Mental Health

c)

Emotional Health

d)

Physical Health

9.

To which dimension of health does this refer to:

People aware of and accept a wide range of feelings in themselves and others.

a)

Spiritual Health

b)

Mental Health

c)

Physical Health

d)

Emotional Health

10.

To which dimension of health does this refer to:

He is able to maintain harmonious relationship with other members of society in which he lives.

a)

Social Health

b)

Mental Health

c)

Emotional Health

d)

Physical Health

11.

To which dimension of health does this refer to:

People have the ability to express feelings freely and manage feelings effectively.

a)

Spiritual Health

b)

Mental Health

c)

Physical Health

d)

Emotional Health

12.

To which dimension of health does this refer to:

A person who attends or organizes meditation and prayer sessions, or spiritual gatherings.

a)

Spiritual Health

b)

Mental Health

c)

Emotional Health

d)

Physical Health

13.

To which dimension of health does this refer to:

A person who participates in all the activities which are related to personal growth and his self esteem.

a)

Spiritual Health

b)

Mental Health

c)

Physical Health

d)

Emotional Health

14.

Which of the following is a way to improve one's social health?

a)

Seek academic help if you need it.

b)

Find a quiet place and spend time there every day.

c)

Get involved. There are a variety of clubs and organized on campus; you're bound to find something that interests you.

d)

Try to maintain a positive attitude even when problems arise.

15.

The following refer to the ways to improve one's physical health except one. Which one is it?

a)

Exercise

b)

Find someone that you trust who you can openly share your feelings with.

c)

Avoid fried foods, soft drinks, processed meats, and sweets.

d)

Get at least 6-8 hours of sleep every night.