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WorksheetsBtec HSC L2 - Benefits of exercise
Total questions: 18
Worksheet time: 9mins
Exercise increases stress levels
True
False
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
What part of your body will be most benefited from exercise?
Your bones
Your muscles
Your heart
All of these
Which 3 are examples of PHYSICAL health benefits after being physically active?
Your bones are stronger.
You gain confidence.
Your heart and lungs work more efficiently.
You burn calories.
Which 3 are examples of EMOTIONAL health benefits after being physically active?
Your brain thinks more clearly and you are able to concentrate.
You gain confidence and build self-esteem.
You are better able to handle stress and challenges.
Your coordination improves.
Which 3 are examples of SOCIAL health benefits after being physically active?
Your balance improves.
You have higher self-esteem.
You have the opportunity to meet new people.
Your ability to work with others improves.
Which of the following would be considered benefits in the cardiovascular and respiratory because of physical exercise?
Strengthening the cardiac muscle that surrounds your heart
Decrease in resting heart rate
Lungs become weaker and cannot supply enough oxygen to your body
Lungs become stronger and more easily supply oxygen to your body
Which of the following would be considered benefits in the reduction of health risk factors because of physical exercise?
Reduced risk of cardiovascular disease
Reduced risk of type 2 diabetes
Increased risk of obesity
Reduced risk of some cancers
Performing physical exercise can help with which of the following?
Weight loss and reduced obesity
Burning more calories
Increasing muscle mass
Increasing fat deposits
Which of the following would be considered benefits in the improved brain function because of physical exercise?
Reduction in fatigue
Better alertness
Better blood circulation
Sharper thinking
Performing physical activity can increase your self-esteem by improving body shape and giving you a sense of accomplishment.
True
False
What are the governments guidelines on what physical activity adults should do per week in the UK?
At least 1 hour (60mins) moderate activity
At least 2 and a half hours (150mins) moderate activity
At least 2 hours (120mins) moderate activity
At least 3 hours (180mins) moderate activity
Which is the correct definition of physical activity
Movement of the body, including everyday activities and exercises
Movement of some of the body, including sports and exercises
Doing activities and exercises
Going to the gym
How often does the government recommend an adult do strengthening exercises?
Once a week
Twice a week
Three times a week
Four times a week
What are the governments guidelines on what physical activity under 5's (once they can walk) should do per week in the UK?
At least 1 hour (60mins) moderate activity
At least 2 and a half hours (150mins) moderate activity
At least 2 hours (120mins) moderate activity
At least 3 hours (180mins) moderate activity
What are the governments guidelines on what physical activity children aged 5-18 should do per day in the UK?
At least 1 hour (60mins) moderate activity
At least 2 and a half hours (150mins) moderate activity
At least 2 hours (120mins) moderate activity
At least 3 hours (180mins) moderate activity
How many days a week do the government recommend children and young people aged 5-18 do physical activities at a vigorous intensity that help to strengthen muscle and bone
1
2
3
4
