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WorksheetsFitness Components
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Which fitness component refers to the range of motion around a joint and the flexibility of muscles?
a)
Speed
b)
Flexibility
c)
Power
d)
Agility
2.
What fitness component involves the ability to change the position of the body quickly and accurately?
a)
Reaction Time
b)
Coordination
c)
Agility
d)
Balance
3.
Which fitness component refers to the ability to use strength quickly and involves a combination of strength and speed?
a)
Reaction Time
b)
Power
c)
Coordination
d)
Balance
4.
Which fitness component is the relative amounts of muscle, fat, bone, and other vital parts of the body?
a)
Cardiovascular Endurance
b)
Power
c)
Body Composition
d)
Muscular Endurance
5.
Which fitness component is the ability to exert maximum force in a single effort?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Power
6.
Which fitness component is defined as the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles efficiently?
a)
Body Composition
b)
Muscular Strength
c)
Flexibility
d)
Cardiovascular Endurance
7.
Which fitness component is the ability to perform a movement in a short period?
a)
Muscular Endurance
b)
Speed
c)
Cardiovascular Endurance
d)
Power
8.
What fitness component is the time it takes to respond to a stimulus?
a)
Reaction Time
b)
Speed
c)
Coordination
d)
Balance
9.
What fitness component is the ability of a muscle or group of muscles to exert force repeatedly or for an extended period?
a)
Muscular Strength
b)
Agility
c)
Muscular Endurance
d)
Speed
10.
What fitness component involves the ability to maintain the body's center of mass over a base of support?
a)
Reaction Time
b)
Speed
c)
Agility
d)
Balance
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