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Physical wellness

Total questions: 20

Worksheet time: 11mins

Name
Class
Date
1.

What is physical wellness?

a)

Physical wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without fatigue or physical stress.

b)

Physical wellness is the ability to speak multiple languages.

c)

Physical wellness is the ability to solve mathematical problems.

d)

Physical wellness is the ability to cook delicious meals.

2.

What are the risks of not practicing physical wellness?

a)

No risks, physical wellness is not important

b)

Heart disease, lung cancer, cardiovascular problems, high blood pressure, stroke, etc.

c)

Increased risk of diabetes

d)

Increased risk of cancer

3.

What are the health benefits of physical wellness?

a)
Improves mental health, reduces risk of chronic diseases, and boosts energy levels
b)
Increases risk of heart diseases
c)
Leads to obesity
d)
Promotes unhealthy lifestyle
4.

How do you practice physical wellness?

a)
By watching TV all day
b)
By eating junk food
c)
By staying up late every night
d)

Sleeping, doing exercise, and maintaining a balanced diet.

5.

Is physical wellness important?

a)
Yes, it is important
b)
No, it is not important
c)
It is somewhat important
d)
It is not at all important
6.

Is physical wellness important to everyone?

a)
No, it is not important to everyone
b)
It is only important to athletes
c)
It is only important to elderly people
d)

It’s important to everyone.

7.

Who made this slideshow?

a)

Noah,Mason,Daniel.

b)

All of the above.

c)

The class.

d)

The teacher.

8.

Physical wellness is (a)   Important.

9.

Why should you practice physical wellness?

a)
To improve physical appearance only
b)
To impress others
c)
To compete in sports
d)
To maintain overall health and reduce the risk of disease
10.

Should everyone practice physical wellness?

a)
Yes, it's important for overall health
b)
No, it's not necessary
c)
Only athletes need to
d)
It's only important as you age
11.

Does physical wellness apply to everyone?

a)
Yes, it applies to everyone
b)
No, it only applies to athletes
c)
No, it only applies to elderly people
d)
No, it only applies to sick people
12.

Is this good physical wellness?

a)
Yes, it is good physical wellness
b)
No, it is not good physical wellness
c)
It is average physical wellness
d)
It is excellent physical wellness
13.

Is this good physical wellness?

a)
Yes, it is good physical wellness
b)
No, it is not good physical wellness
c)
Maybe, it is good physical wellness
d)
I don't know if it is good physical wellness
14.

Is this good physical wellness?

a)
Yes, it is good physical wellness
b)
No, it is not good physical wellness
c)
Maybe, it is good physical wellness
d)
I don't know if it is good physical wellness
15.

In what way does physical wellness apply to everyone’s life?

a)
Physical wellness only applies to athletes
b)
Physical wellness is not important for everyone's life
c)
Physical wellness only applies to adults
d)
Physical wellness applies to everyone's life as it involves maintaining a healthy body, reducing risk of disease, and promoting proper care of our bodies
16.

What type of wellness was this about?

a)
Physical wellness
b)
Mental wellness
c)
Emotional wellness
d)
Spiritual wellness
17.

Is exercise part of physical wellness?

a)
Yes
b)
No
c)
Maybe
d)
I don't know
18.

Is eating healthy part of physical wellness?

a)
Yes, it is a part of physical wellness
b)
No, it is not a part of physical wellness
c)
It is related to mental wellness, not physical
d)
It is not related to wellness at all
19.

Physical wellness is more or less important than other types of wellness.

a)
Physical wellness is more important than other types of wellness
b)
Physical wellness is less important than other types of wellness
c)
Physical wellness is equally important as other types of wellness
d)
The importance of physical wellness depends on individual circumstances
20.

Is eating junk food all day a good example of physical wellness?

a)
Yes, it is a good example of physical wellness
b)
No, it is not a good example of physical wellness
c)
Maybe, it depends on the type of junk food
d)
It is unclear, more research is needed