WorksheetsFitness Quiz
Total questions: 7
Worksheet time: 9mins
Name
Class
Date
1.
Cardiovascular Endurance (a)
Muscular Endurance (b)
Flexibility (c)
Choose from the below words
PACER laps
Push-ups
Sit and Reach
2.
Match the following:
a)
1.
Cardiovascular Endurance
b)
2.
Flexibility
c)
3.
Muscular Endurance
d)
4.
5 Health Components
e)
5.
Body Composition
3.
Which exercise goes with Cardiovascular Endurance?
a)
b)
c)
4.
Which of the following goes with Muscular Endurance?
a)
b)
c)
5.
Which of the following goes with Flexibility?
a)
b)
c)
6.
Categorize the following
PACER laps
Push-ups
Curl-ups
Sit and Reach
Trunk lift
Squats
Planks
Mountain Climbers
Riding your Bike
Jumping Jacks
FitnessGram Testing
Other exercises
7.
Match the following:
a)
1.
Push-ups
b)
2.
Curl-ups
c)
3.
Sit and Reach
d)
4.
PACER laps
e)
5.
Trunk lift
100 %
