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WorksheetsFitness Testing - Physical
Total questions: 13
Worksheet time: 7mins
What test measures Aerobic Endurance?
Sit and Reach
One minute press up test
Multi stage fitness test
1 rep max test measures
Muscular strength
Muscular endurance
Power
Balance
1RM means
1 reversibility max
1 repetition max
1 repetition min
The harvard step test is used to measure what?
Aerobic Endurance
Speed
Muscular Endurance
Balance
What is a test used to measure speed?
30 Metre sprint test
100m sprint race
sit and reach
bleep test
BMI Stands for what?
Body Max Index
Body Mass Index
Body Mean Index
Sit and reach is a test for flexibility
True
False
What does the 1 minute press up test measure?
Aerobic endurance
Muscular endurance
Reaction time
What does the cooper 12 minute run test?
Balance
Reaction time
Aerobic Endurance
Flexibility
Calf muscle flexibility and shoulder flexibility are both tests for flexibility. What test below is also for flexibility?
Sit and Reach
Standing broad jump
12 minute run
One minute press up / sit up test and timed plank are all tests for what component?
Flexibility
Muscular Endurance
Aerobic Endurance
Speed
The Yo-yo test measures
Aerobic Endurance
Balance
Muscular Endurance
Power
waist to hip ratio is a test to measure
Balance
Aerobic Endurance
Body Composition
Flexibility
