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WorksheetsPED031 LONG QUIZ
Total questions: 21
Worksheet time: 18mins
ATP stands for?
Adenosine triphosphate
Aiding to push
At this point
Adenosin Trilogy Point
It refers to the ability of your body system to work together efficiently to allow you to be healthy and perform activities of daily living.
Physical Fitness
Physical Wellness
Physical Exercise
Physical Activity
Listed below are factors in achieving overall fitness and health EXCEPT:
Nutrition and Supplementation
Sleep
Obesity
Aerobic and Cardiovascular Exercise
PAR-Q stands for?
Physical Activity Recovery Questionnaire
Physical Activity Retention Questionnaire
Physical Activity Recuperation Questionnaire
Physical Activity Readiness Questionnaire
It is an activity that condition your heart and lungs. It also means “with oxygen”
Fatigue
Aerobic Fitness
Anaerobic Fitness
Flexibility
Define as the range of motion of the muscles and connective tissues at a joint or group of joints.
Fatigue
Aerobic Fitness
Wellness
Flexibility
Listed below are the three kinds of fitness EXCEPT:
Hypothermia
Aerobic Fitness
Flexibility
Muscle strengthening
What is the purpose of the PAR-Q questionnaire?
To determine an individual's physical fitness level
To assess an individual's risk of developing chronic diseases
To identify any health concerns that may affect an individual's ability to exercise safely
To determine an individual's psychological readiness for exercise
This exercise involves short bursts of activity in which muscles are fueled by the breakdown of their
energy stores. It is also called “without oxygen”.
Anaerobic Fitness
Muscle Strengthening
Flexibility
Aerobic exercise
What types of questions are included in the PAR-Q questionnaire?
Questions about an individual's medical history and current health status
Questions about an individual's occupation and employment status
Questions about an individual's dietary habits and nutritional intake
Questions about an individual's exercise preferences and goals
Which of the following individuals should complete a PAR-Q questionnaire before starting an exercise program?
A 25-year-old male who is physically fit and healthy
A 40-year-old female who has a history of heart disease in her family
A 60-year-old male who is currently taking medication for hypertension
All of the above
Which stratification category includes individuals with no more than one cardiovascular risk factor?
High Risk
Low Risk
Moderate Risk
No Risk
What is the primary source of energy in aerobic exercise?
ATP
APT
GLUCOSE
DNA
Which type of exercise can also contribute to muscle strengthening?
SWIMMING
JOGGING
YOGA
MEDITATION
Which of the following is true about anaerobic exercise?
It relies on prolonged oxygen supply
It primarily improves flexibility
It lowers blood pressure
It involves short bursts of high-intensity activity
What does the term "exercise" specifically refer to?
Any physical movement
Physical activity during work
Planned, structured, and repetitive physical activity for fitness improvement
Leisure-time physical activity
PATHFit stands for?
Physical Activities Towards Health and Fitness
Physical Activities Toward Health and Flex
Physical Alignment Towards Health and Fitness
Physical Annual Treatment in Health and Fitness
Which of the following is a benefit of regular exercise?
Reduced energy levels
Decreased immune system efficiency
Increased risk of chronic diseases
Improved brain function
Which of the following aerobic activities involves low impact?
Jumping rope
Running
Cycling
Step aerobics
How does aerobic exercise impact the cardiovascular system?
Decreases oxygen supply
Causes hypertension
Improves heart and lung function
Reduces circulation
What is the full name of your Instructor from the subject PED031; PATHFit 2? (EX. DELA CRUZ, JUAN)
(a)
