WorksheetsGym Lifting
Total questions: 18
Worksheet time: 17mins
The rest time between exercises is called?
rep
spotter
recovery
When your goal is to tone your muscles, the number of reps you should perform is?
1 to 2 reps with more weight
3 to 4 reps
8 to 12 reps with less weight
A set of rules that help you get the most of your workout is called?
FITT principle
training program
resting heart rate
hydration
Gradual increase in overload necessary to achieve higher levels of fitness is called?
workout
cool-down
overload
progression
The ability of a muscle to move HIGH RESISTANCE for a SHORT PERIOD OF TIME is the definition of...
Muscle Strength
Progressive Overload
Muscle Endurance
Specificity
Which of the following is a benefit of RESISTANCE TRAINING?
Increases Muscular Strength/Endurance
Reduces Metabolism
Increases Body Fat
Prevents Old Age
Which of the following is a benefit of RESISTANCE TRAINING...
Injury Prevention
Increased Risk of Fractures
Decreased Muscular Endurance
Increased Flexibility
What is a high load group (Reference from Youtube video- Light Weights vs. Heavy Weights)
>65 IRM
<65 IRM
<50 IRM
<1RM
What is a low load rep?
>65 1RM
<60 1RM
<50 1RM
>1 1RM
Can you build muscle using a wide variety of rep schemes and weight variations?
Yes
No
What does total volume mean?
reps x weight x work
weight x work
reps x sets x weight
sets x work x water
What are two types of muscle fibers?
fast twitch and slow twitch muscles
More fatigue prone
Higher weight
Less reps
Does the type of weight lifting you perform depend on your goals?
Yes
No
If you are wanting to improve your endurance, you should...
Lift heavy weights, with low reps
Lift heavy weights, with high reps
Lift low weights, with low reps
Lift low weights, with high reps
What is a hypertrophy range?
14-16 reps
4-8 reps
6-12 reps
12-24 reps
If your goal is to build muscle, you should...
Lift heavy weight
Lift moderate weight
Lift low weight
All of the above
