WorksheetsAdv. PE/ aerobic #1
Total questions: 15
Worksheet time: 45mins
What type of respiration is most efficient?
What type of exercise is a Push Up normally considered?
What type of exercise is Lifting weights normally considered?
Aerobic
Anaerobic
Swimming Laps
Aerobic
Anaerobic
This type of exercise typically involves stop and go activities
Explain the difference between Aerobic and Anaerobic
Which type of exercise is more important and WHY?
Which type of exercise burns more FAT?
Aerobic
Anaerobic
What are the disadvantages of Aerobic exercise?
What are the disadvantages of Anaerobic exercise?
Can you engage in Aerobic and Anaerobic exercise @ the same time? How or why not?
Which of the following sporting performances is powered anaerobically?
Pole Vault
Cross country
Road cycling
Which sugar is broken down to produce energy and lactic acid in the absence of oxygen?
Fat
Protein
Glucose
For how long can anaerobic exercise be continued before fatigue?
Few minutes
Few hours
few seconds
Which of these performances is powered aerobically?
Triathlon
100 m
Triple jump
